Journal Carnival

journaling for health

In our current different times and with more forced or self selected indoors time, you might be drawn to journaling, documenting or writing about your world (whether it be your inner or outer world). 

Journaling has been proven to reduce stress and assist with symptoms of mental illness and sometimes physical illness. There’s even reports of consistent journaling helping to improve memory.

Journaling has been proven to reduce stress…

Fundamentally, it’s a great tool for self reflection and self discovery and it gives you something interesting to incorporate into your daily routine. 

journaling prompts and resources

How does Journal Carnival work?

It’s pretty simple. Sign up below and I’ll email you a journal prompt every evening and you use that prompt to journal. It’s completely FREE.

I’ll send you information about journaling occassionally and, of course, plenty of writing information.